Stimulus and Strategy:
Today’s workout is an ascending-rep couplet of burpee box jump-overs and deadlifts. Aim to make it into the round of 15, keeping deadlifts unbroken through the round of 9 and maintaining a consistent pace on the burpee box jump-overs. Getting over the box is key to the stimulus

Complete as many reps as possible in 10 minutes of:
3 burpee box jump-overs
3 deadlifts
6 burpee box jump-overs
6 deadlifts
9 burpee box jump-overs
9 deadlifts
Etc.