Push press 5-5-5-5-5 reps

Stimulus and Strategy:
Today’s heavy day focuses on building strength overhead. Build to a challenging set of 5 push presses, then stay at that weight for all 5 working sets.

Your working weight shouldn’t lead to failure, but it should require at least 2 minutes of rest — aim for 70% or more of your 1-rep max across all 5 sets, resting 2-3 minutes between them.