WOD

20170922 Friday

21-15-9 reps for time of:
185-lb. front squats
14-lb. med-ball GHD sit-ups
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20170921 Thursday

Overhead squat 5-5-5-5-5 reps
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20170918 Tuesday

3 rounds for time of:
15 chest-to-bar pull-ups
20 burpees
15 sumo deadlift high pulls, 95 lb.
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20170917 Monday

For time:
155-lb. snatches, 30 reps
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201709016 Saturday

4 rounds, each for time, of:
800-meter run

Rest as needed between efforts
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20170915 Friday

21-15-9 reps for time of:
50-lb. dumbbell squat clean thrusters
Pull-ups
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20170904 Thursday

Back squat 10-5-3-1-1-1-3-5-10 reps
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20170912 Tuesday

7 2-minute rounds of:
25-cal. row
205-lb. jerks, max reps

There is no rest between rounds.
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