WOD

Tuesday 20180116

4 rounds, each for time, of:
800-meter run

Rest as needed between efforts
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Monday 20180115

For time:
155-lb. snatches, 30 reps
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Saturday 20180113

3 rounds for time of:
15 chest-to-bar pull-ups
20 burpees
15 sumo deadlift high pulls, 95 lb.
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Friday 20180112

21-15-9 reps for time of:
185-lb. front squats
14-lb. med-ball GHD sit-ups
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Thursday 20180111

Overhead squat 5-5-5-5-5 reps
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Tuesday 20180109

8 Rounds
22 Double Unders
11 Goblet Squats
07 Weighted Situps
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Monday 20180108

110 Double Unders
55 Goblet Squats
35 Weighted Situps
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Saturday 20180106

copyright crossfiteast

1 Mile Run
100 KB Swings
1 Mile Run
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