WORKOUT OF THE DAY
- For Time
- 30 Box Jumps (24/20 in)
- 30 Jumping Pull-Ups
- 30 Kettlebell Swings (1/.75 pood)
- 30 Walking Lunge Steps
- 30 Knees-to-Elbows
- 30 Push Presses (45/35 lb)
- 50 Sit Ups
- 30 Wall Ball Shots (20/14 lb)
- 30 Burpees
- 30 Calories A. Bike
- 30 Calories Row
