WORKOUT OF THE DAY
Mobility.
- 10 Scapular Wall Slides
- 10 PVC Pipe Pass-Throughs
- 10 Still Leg Deadlifts
- 05 Goblet Squats: 2–3 seconds at the bottom to mobilize ankles and hips.
Warm Up
Burgener Warm Up
Use a hook grip for all lifts.
Phase 3: Building Weight (As Needed)
3-5 sets of increasing weights and less reps until the work set is achieved
Workout
For time:
30 power cleans
600-meter run
30 power cleans
