WORKOUT OF THE DAY
2 to 3 rounds
-
- Round 1: 5 step-ups + 10 empty barbell bench presses
10 Squat Jumps (primes the legs for jumping)
- 10 Push-ups (primes the chest and shoulders)
5 rounds for time of:
15 box jumps
15 bench presses
♀ 95-lb barbell and a 20-inch box
♂ 135-lb barbell and a 24-inch box
