WORKOUT OF THE DAY
Tuesday
Complete as many rounds and reps as possible in 14 minutes of:
25-pushups
10 kettlebell swings
Thursday
21-15-9 reps for time of:
Calorie row
Burpee pull-ups
Friday
Every 4 minutes for 7 rounds:
200-meter run
Tuesday
Complete as many rounds and reps as possible in 14 minutes of:
25-pushups
10 kettlebell swings
Calorie row
Burpee pull-ups
Friday
200-meter run