WORKOUT OF THE DAY
20 bodyweight back squats
Run 800 meters
15 bodyweight back squats
Run 800 meters
10 bodyweight back squats
Run 800 meters
Additionally, stretch for 20 minutes.
20 bodyweight back squats
Run 800 meters
15 bodyweight back squats
Run 800 meters
10 bodyweight back squats
Run 800 meters