Mobility.

• 10 Scapular Wall Slides
• 10 PVC Pipe Pass-Throughs
• 10 Still Leg Deadlifts
• 05 Goblet Squats: 2–3 seconds at the bottom to mobilize ankles and hips.

Warm Up

Burgener Warm Up

Use a hook grip for all lifts.

Phase 3: Building Weight (As Needed)

3-5 sets of increasing weights and less reps until the work set is achieved

Workout

For time:
30 power cleans
600-meter run
30 power cleans