WORKOUT OF THE DAY
With a single kettlebell complete:
70 sumo deadlift high-pulls
60 swings
50 squats (with the KB)
40 push presses
30 Turkish Get-ups
“This is my kettlebell. There are many like it, but this one is mine.”
— Matthew Sherburne, MetFix Misfit Gym
Coach Sherburne emphasizes the volume of reps here, 250 total, and cautions athletes to choose a kettlebell wisely, aiming to finish in less than 25 minutes (10 reps / minute.)
Choose a kettlebell that you can do all the movements with. If it’s too heavy for one of the exercises, get a smaller one, and let it be light for the other movements.
At most, men should be using a 53-lb. kettlebell, and women a 35-lb.
Post time and weight of kettlebell used to comments.
