CROSSFIT EAST

CROSSFIT

EAST

3-2-1 go-new

CrossFit East // CrossFit Southside

TWO GYMS - ONE GOAL ( 2001, 2007 )

CrossFit East (CFE) is the oldest CrossFit affiliate on the East Coast. We were the first in Florida. Our program began in 2001 and officially launched as an online affiliate in September 2002, making us the third in the community of CrossFit Affiliates. Our Focus is Health and Wellness. We accomplish it by using the Methodology of CrossFit. We operate with your service in mind. We deliver training in every possible format. We support the truest of the CrossFit Communities.

CrossFit East is also the approved training program for Florida State College Basic Recruit Program and the Jacksonville Sheriff’s Office. Our rich history defines our passion and love for improving human potential. CrossFit Southside is a Garage Gym Provider, and regular host for CrossFit HQ Weekend Seminars.

The aim of CrossFit is to forge a broad, general, and inclusive fitness, capable of handling any physical contingency - known and unknowable. The CrossFit prescription is to perform constantly varied, functional movements, at a relatively high intensity. This is our foundation and the keys to changing your life.

Fundamentals: Intro to the basics

Our Fundamental classes are conducted over 4-6 sessions and will give you the basic skills to become accomplished at CrossFit. We can schedule you for morning or evening sessions.

Strength Bias Module

The Strength Bias program is an excellent way to focus on the development of power and speed using Powerlifting and Olympic Weightlifting principals. We will assess your needs and develop a training cycle for you.

CROSSFIT GROUP TRAINING

Our Hallmark training system. Enrich your life with a family of like-minded people. Experience improved fitness and wellness with us. Group training times are available morning, afternoon and evenings by location. email us for more information.

One on One / On-Line Training ( E-Wods )

Short on time? The On-Line program divides training time between the gym and your garage.

We design the training and monitor the progress. You focus on the work. This program is also very popular among those interested in preparing for futures in Law Enforcement and Military.

Email Us today:

tj@crossfit.com

BENCHMARKS

Angie

For time:
100 pull-ups
100 push-ups 100 sit-ups
100 squats

First posted July 26, 2004

Chelsea

Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats

First posted September 7, 2003

Barbara

5 rounds, each for time of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats

Cindy

Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats

First posted December 29, 2004

Elizabeth

21-15-9 reps for time of:
135-lb. cleans
Ring dips

First posted September 12, 2003

Diane


21-15-9 reps for time of:
225-lb. deadlifts
Handstand push-ups

First posted September 19, 2003

Fran

21-15-9 reps for time of:
95-lb . thruster
Pull-ups

First posted August 25, 2003

Grace


For time:
135-lb. clean and jerks, 30 reps

First posted June 24, 2004

Helen


3 rounds for time of:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups

Isabel

For time:
135-lb. snatches, 30 reps

First posted Novemeber 11, 2004

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