CROSSFIT EAST

Archive for November 2021

Tuesday 20211116

Complete as many rounds as possible in 10 minutes of:

5 power cleans
10 toes-to-bars

Saturday 20211113

On a 25-minute clock, 5 rounds of:

Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds

Friday 20211112

3 each arm alternating dumbbell Snatches
6 burpees
3 both arms same time.. dumbbell power cleans

Tuesday 20211109

5 rounds for max reps of:

¾ bodyweight hang power snatches
Handstand push-ups

Monday 202121108

Three 5-minute rounds of:

200-m dumbbell farmers carry
Then as many reps as possible of:
    10 deficit push-ups (hands on DBs)
    10 dumbbell squats
Rest 2 minutes between rounds.

Saturday 20211106

Back squat 10-8-6-4-2 reps
Shoulder press 10-8-6-4-2 reps
Deadlift 10-8-6-4-2 reps

Friday 20211105

For time:
3-minute handstand hold
100 squats
2 minute
100 squats
20 Handstand pushups

Perform handstand hold against a wall (with only the feet touching) and accumulate a total of 3 minutes before moving on to the squats.