Archive for April 2024
Tuesday 20240430
Monday 20240429
![](https://crossfiteast.com/wp-content/uploads/2024/04/IMG_1383-1024x768.jpg)
For time:
20 shoulder presses
200-meter farmers carry
30 push presses
200-meter farmers carry
40 push jerks
200-meter farmers carry
Saturday 20240427
![](https://crossfiteast.com/wp-content/uploads/2024/04/DSC_0139-683x1024.jpg)
300-meter row
10 deadlifts
50 double-unders
Friday 20240426
![](https://crossfiteast.com/wp-content/uploads/2024/04/BLE-0421-PASSANTE-1024x768.jpg)
800/1,000-meter standing bike
*Rest 2 minutes between efforts.
Thursday 20240425
![](https://crossfiteast.com/wp-content/uploads/2024/04/DSC_0159-1024x683.jpg)
50 alternating dumbbell lunges
Max calories on the rower
Tuesday 20240423
![](https://crossfiteast.com/wp-content/uploads/2024/04/DSC_0138-683x1024.jpg)
3 rounds for time of:
Run 400 meters
21 kettlebell swings
12 pull-ups
Monday 20240422
![](https://crossfiteast.com/wp-content/uploads/2024/04/DSC_0143-683x1024.jpg)
Back squat
3-3-3-3-3
Saturday 20240420
![](https://crossfiteast.com/wp-content/uploads/2023/10/DSC_1311.jpg)
Hang squat snatch 3-3-3-2-2-2-1-1-1 reps
Thursday 20240418
![](https://crossfiteast.com/wp-content/uploads/2024/03/IMG_2858-768x1024.jpg)
10 rounds for time of: 200-m run 3 ring muscle-ups
Tuesday 20240416
![](https://crossfiteast.com/wp-content/uploads/2024/04/dasha-rifle-1024x576.jpg)
3 rounds for time of:
75 double-unders
15/21-calorie Echo bike
5 front squats