CROSSFIT EAST

Archive for April 2024

Monday 20240415

Cindy:

  • AMRAP (As Many Rounds As Possible) in 20 minutes.
    5 pull-ups (or assisted pull-ups/banded pull-ups)
    10 push-ups
    15 air squats

Saturday 20240413

Cindy:

  • AMRAP (As Many Rounds As Possible) in 20 minutes.
    5 pull-ups (or assisted pull-ups/banded pull-ups)
    10 push-ups
    15 air squats

Friday 20240412

Annie:

  • For time.
  • 50-40-30-20-10 reps of:
    Double-unders (jump rope passes under your feet twice in one jump)
    Sit-ups

Thursday 20240411

AMRAP and Run:

  • AMRAP in 15 minutes.
    10 kettlebell swings
    10 box jumps
    200-meter run

Tuesday 20240409

Helen:

  • 3 rounds for time.
    400-meter run
    21 kettlebell swings
    12 pull-ups (or assisted pull-ups)