Archive for April 2024
Monday 20240429
For time:
20 shoulder presses
200-meter farmers carry
30 push presses
200-meter farmers carry
40 push jerks
200-meter farmers carry
Saturday 20240427
300-meter row
10 deadlifts
50 double-unders
Friday 20240426
800/1,000-meter standing bike
*Rest 2 minutes between efforts.
Thursday 20240425
50 alternating dumbbell lunges
Max calories on the rower
Tuesday 20240423
3 rounds for time of:
Run 400 meters
21 kettlebell swings
12 pull-ups
Monday 20240422
Back squat
3-3-3-3-3
Saturday 20240420
Hang squat snatch 3-3-3-2-2-2-1-1-1 reps
Thursday 20240418
10 rounds for time of: 200-m run 3 ring muscle-ups
Tuesday 20240416
3 rounds for time of:
75 double-unders
15/21-calorie Echo bike
5 front squats
Monday 20240415
Cindy:
- AMRAP (As Many Rounds As Possible) in 20 minutes.
5 pull-ups (or assisted pull-ups/banded pull-ups)
10 push-ups
15 air squats