Complete as many rounds as possible in 10 minutes of:

12 dumbbell deadlifts
9 dumbbell hang squat cleans
6 dumbbell push jerks

Complete as many rounds as possible in 20 minutes of:
20 weighted box step-ups
20 weighted walking lunges
40 weighted sit-ups (single dumbbell)

5 rounds for time of:
Row 500 meters
15 bench presses

For time:
100 wall-ball shots

Five 3-minute rounds of:
10 front squats
10 box jumps
Row for max calories.

On a 25-minute clock, 5 rounds of:
Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds

3 rounds for time of:
30 dumbbell snatches
30 toes-to-bars

Back squat 3-3-3-3-3 reps

3 rounds for time of:

Row 500 meters
21 burpees
Run 400 meters

Complete 12 minutes :
30 double-unders
5 power cleans