CROSSFIT EAST

Archive for April 2019

Tuesday 20190423

Bench Press 3-3-3-3-3

50-40-30-20-10  Burpees               

Monday 20190422

5 Rounds 

15 Deadlifts (135/95)  

15 Hang Cleans   15 S2OH

Original Art by: Cathy

Saturday 20190420

AMRAP 15 minutes

25 DUBS – or 100 singles

10 Ring Dips

5 Box Jumps, step down

Friday 20190419

10  Squat Clean     50% 

Row 500

8  Squat Clean,      60 %

Run 400

6 Squat Clean,       70%

Row 300 /

4 Squat Clean        80%

Run 200

2 Squat Clean        90%

Monday 20190415

5 Rounds

30 American KB Swings

20 Hand Release Push Ups

Rest 3 minutes between rounds

Elements

American KB Swings

Push Ups

Front Squats 

Wall ball

Muscle up

DUBS

Ring Dips

Box Jumps

Presses

Air Squats

AB Mat Situps

Squat Cleans