CROSSFIT EAST

Archive for May 2019

Elements

Run

Lunges

Air Squats

Sit-Ups

Burpees

Squat Cleans

Ring Dips

GHD Situps

Dumbell Push Jerks

Monday 20190520

250 meter Run

5 Rounds of:

10 Lunges

10 Air Squats

10 Sit-Ups

8 Burpees

Cash-Out:

250 meter Run

Wednesday 20190515

Unlike risk and originality, virtuosity is elusive, supremely elusive. It is, however, readily recognized by audience as well as coach and athlete. There is a compelling tendency among novices developing any skill or art, whether learning to play the violin, write poetry, or compete in gymnastics, to quickly move past the fundamentals and on to more elaborate, more sophisticated movements, skills, or techniques.


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Tuesday 20190514

Complex x 7 rounds

1  Sn.Pull

2  High Hang

3 S. Balance

4 OH squat

Monday 20190513

12 RFT

7 Wall Balls (20/14 lb.)

5 Handstand Push-Ups

3 Power Clean (225/155 lb.)

Saturday 20190511

3 Rounds for Time

21 KTE

30 Double DB Push Press (53/35)

200’ Kb Front Rack Lunge