CROSSFIT EAST

Archive for May 2019

Friday 20190531

FAP

3 rope climbs

400 meter run with a slamball

5 sandbag over the shoulder to ground.

400 meter run with slamball

2 rope climbs

5 sandbag over the shoulder

80 yard sled push 

Thursday 20190530

Jack

AMRAP in 20 minutes

10 Push Presses (115/85 lb)

10 Kettlebell Swings (1.5/1 pood)

10 Box Jumps (24/20 in)

Wednesday 20190529

5 Rounds for Time

9 Deadlift

5 Squat Cleans

3 Thrusters

NEVER DOUBT WHY YOU DO IT THE WAY YOU DO.

Subjects in the CrossFit group, “self-identified as practicing a CrossFit routine.” This would include people self-identifying as CrossFit practitioners who work out at commercial gyms alone, without supervision.   “Furthermore, in the study by Weisenthal et al, injury rate was significantly decreased when a trainer was involved. Central findings would have little relevance for licensed CrossFit® affiliate gyms and their classes, which are always led by CrossFit, Inc. credentialed trainers.

Monday 20190527

Murph

For Time

1 mile Run

100 Pull-Ups

200 Push-Ups

300 Air Squats

1 mile Run

All with a Weight Vest (20/14 lb)

ELEMENTS

Run

Pull-Ups

Push-Ups

Air Squats

Deadlift

Squat Cleans

Thrusters

Push Presses

Kettlebell Swings

Box Jumps

rope climbs

sandbag

yard sled push