Archive for May 2019
Friday 20190531
FAP
3 rope climbs
400 meter run with a slamball
5 sandbag over the shoulder to ground.
400 meter run with slamball
2 rope climbs
5 sandbag over the shoulder
80 yard sled push
Thursday 20190530
Jack
AMRAP in 20 minutes
10 Push Presses (115/85 lb)
10 Kettlebell Swings (1.5/1 pood)
10 Box Jumps (24/20 in)
Wednesday 20190529
5 Rounds for Time
9 Deadlift
5 Squat Cleans
3 Thrusters
NEVER DOUBT WHY YOU DO IT THE WAY YOU DO.
Subjects in the CrossFit group, “self-identified as practicing a CrossFit routine.” This would include people self-identifying as CrossFit practitioners who work out at commercial gyms alone, without supervision. “Furthermore, in the study by Weisenthal et al, injury rate was significantly decreased when a trainer was involved. Central findings would have little relevance for licensed CrossFit® affiliate gyms and their classes, which are always led by CrossFit, Inc. credentialed trainers.
Tuesday 20190528
Monday 20190527
ELEMENTS
Friday 20190524
Run 5 miles