CROSSFIT EAST

Archive for May 2019

Friday 20190531

FAP

3 rope climbs

400 meter run with a slamball

5 sandbag over the shoulder to ground.

400 meter run with slamball

2 rope climbs

5 sandbag over the shoulder

80 yard sled push 

Wednesday 20190529

5 Rounds for Time

9 Deadlift

5 Squat Cleans

3 Thrusters

NEVER DOUBT WHY YOU DO IT THE WAY YOU DO.

Subjects in the CrossFit group, “self-identified as practicing a CrossFit routine.” This would include people self-identifying as CrossFit practitioners who work out at commercial gyms alone, without supervision.   “Furthermore, in the study by Weisenthal et al, injury rate was significantly decreased when a trainer was involved. Central findings would have little relevance for licensed CrossFit® affiliate gyms and their classes, which are always led by CrossFit, Inc. credentialed trainers.

ELEMENTS

Run

Pull-Ups

Push-Ups

Air Squats

Deadlift

Squat Cleans

Thrusters

Push Presses

Kettlebell Swings

Box Jumps

rope climbs

sandbag

yard sled push 

Elements

Run

Lunges

Air Squats

Sit-Ups

Burpees

Squat Cleans

Ring Dips

GHD Situps

Dumbell Push Jerks

Elements

Clean Pull

KB Front Rack

Clean

DB Power Snatch

Front Squat

Back squat

Press

DB Push Press

Jerk

Deadlift

KTE

KB Swings

Rope Climb

Run