Front Squats

3-3-3-3-3

Split Jerk- 5-5-5-5-5

Run

Row

Deadlifts

Wallball

Ring Dips

Box Jump Overs

Overhead Squats

Front Squat

Handstand Push Ups

Burpees

5 Rounds

CrossFit 9 –

Burgner Warm Up

8 Rounds

7 Kipping Hand Stand Push Ups

15 Mountain Climbers

Bear Complex 16 Minutes

Deadlift

Hang Clean

Front Squat

Deadlift

Front Squat

Handstand Push Ups

Mountain Climbers

Squats

Push Ups

Lunges

Run 3 Miles