CROSSFIT EAST

Archive for September 2019

Elements

Deadlift

Front Squat

Handstand Push Ups

Mountain Climbers

Squats

Push Ups

Lunges

Thursday 20190919

Whittman

7 Rounds for Time

10 Kettlebell Swings

10 Cleans @ 115 lbs

10 Box Jumps

Tuesday 20190917

5 minutes

3 Strict Handstand Push ups Every Minute on the Minute.

Row 50 CAlories

Grace

30 reps for time @ 135

Monday 20190916

1 Rope Climb

1 Snatch @ 135

1 Overhead Squat @ 135

Repeat for rounds of 2,3,4 and 5 reps

Elements

Rope Climb

Snatch

Overhead Squat

HandStand Push Ups

Jerk

Row

Bench Press

Dips

Run

Thursday 20190912

5 rounds for time of:

21 dumbbell thrusters
15 burpees, touching target 6 inches above reach