Archive for September 2020
Thursday 20201001
Back squat 10-8-6-4-2 reps
Shoulder press 10-8-6-4-2 reps
Deadlift 10-8-6-4-2 reps
CrossFit East
![](https://crossfiteast.com/wp-content/uploads/2020/08/Slide28.jpg)
CrossFit East
![](https://crossfiteast.com/wp-content/uploads/2020/08/Slide27.jpg)
CrossFit East
![](https://crossfiteast.com/wp-content/uploads/2020/08/Slide26.jpg)
CrossFit East
![](https://crossfiteast.com/wp-content/uploads/2020/08/Slide24.jpg)
CrossFit East
![](https://crossfiteast.com/wp-content/uploads/2020/08/Slide23.jpg)
CrossFit East
![](https://crossfiteast.com/wp-content/uploads/2020/08/Slide22.jpg)
So….7 Dumbbell Bench Press, 5 L Pullups , 7 rounds
Th
Then row 1K
CrossFit East
![](https://crossfiteast.com/wp-content/uploads/2020/08/Slide21.jpg)
CrossFit East
![](https://crossfiteast.com/wp-content/uploads/2020/09/Slide20.jpg)
CrossFit East
![](https://crossfiteast.com/wp-content/uploads/2020/09/Slide19.jpg)