CROSSFIT EAST

Archive for June 2022

Sunday 2020626

200 Meter Repeats

Run 200 Walk back to start

7 rounds

Wednesday 20220622

2 Rounds

10 AB Mat Sit-ups

5 Reps of 3 Position Supermans

10 Dumbell Push Press

10 Dumbell Front Squat

10 Knee to Elbow

10 GHD Situps

Sunday 20220619

Straddle Stretch

Lacrosse Ball Hips

Crossover Symetry 1-4

Pigeon Pose

Foam Roll Hamstrings

Foam Roll Quads