10 Rounds

10 Overhead Squats

10 Box Jumps

Row 2 K

Push Press 10-10-10

200 Meter Repeats

Run 200 Walk back to start

7 rounds

200 Meter Repeats

Run 200 Walk back to start

7 rounds

500 Meter Row

30 Air Squats

3 Rounds

3 Touch and Go Power Cleans

3 Thrusters

15 Minutes EMOM

2 Rounds

10 AB Mat Sit-ups

5 Reps of 3 Position Supermans

10 Dumbell Push Press

10 Dumbell Front Squat

10 Knee to Elbow

10 GHD Situps

100 Single Turn Jump Rope

10 Back Squats

5 Rounds

Straddle Stretch

Lacrosse Ball Hips

Crossover Symetry 1-4

Pigeon Pose

Foam Roll Hamstrings

Foam Roll Quads

3 Rounds

800 Meter Run

5 Rope Climbs