Archive for June 2022
Tuesday 20220617
10 Rounds
10 Overhead Squats
10 Box Jumps
Monday 20220627
Row 2 K
Push Press 10-10-10
Sunday 2020626

200 Meter Repeats
Run 200 Walk back to start
7 rounds
Saturday 20220625

200 Meter Repeats
Run 200 Walk back to start
7 rounds
Friday 20220624

500 Meter Row
30 Air Squats
3 Rounds
Thursday 20220623
3 Touch and Go Power Cleans

3 Thrusters
15 Minutes EMOM
Wednesday 20220622

2 Rounds
10 AB Mat Sit-ups
5 Reps of 3 Position Supermans
10 Dumbell Push Press
10 Dumbell Front Squat
10 Knee to Elbow
10 GHD Situps
Monday 20220620

100 Single Turn Jump Rope
10 Back Squats
5 Rounds
Sunday 20220619

Straddle Stretch
Lacrosse Ball Hips
Crossover Symetry 1-4
Pigeon Pose
Foam Roll Hamstrings
Foam Roll Quads
Saturday 20220618

3 Rounds
800 Meter Run
5 Rope Climbs