Archive for June 2022
Tuesday 20220621
![](https://crossfiteast.com/wp-content/uploads/2022/05/DSC_0214-683x1024.jpg)
2-2-2-2-2-2-2-2-2-2-2
Deadlifts
Thursday 20220630
Sled Push YGIG 30’Push
Bench Press Sets of 5 Presses
2 minutes per station
7 rounds per station
Wednesday 20220629
10 Barbell Push Press
10 Sumo Deadlift High Pull
10 Hanging Knee Tucks
2 Wall Climb
9 Heavy KBell Deadlift
10 Overhead Plate Lunge
Tuesday 20220617
10 Rounds
10 Overhead Squats
10 Box Jumps
Monday 20220627
Row 2 K
Push Press 10-10-10
Sunday 2020626
![](https://crossfiteast.com/wp-content/uploads/2022/01/FEB-4-683x1024.jpg)
200 Meter Repeats
Run 200 Walk back to start
7 rounds
Saturday 20220625
![](https://crossfiteast.com/wp-content/uploads/2021/09/202109-25-1024x768.jpg)
200 Meter Repeats
Run 200 Walk back to start
7 rounds
Friday 20220624
![](https://crossfiteast.com/wp-content/uploads/2021/01/202103-23-1-1024x576.jpg)
500 Meter Row
30 Air Squats
3 Rounds
Thursday 20220623
3 Touch and Go Power Cleans
![](https://crossfiteast.com/wp-content/uploads/2021/06/GIRLWOD-3-1024x683.jpg)
3 Thrusters
15 Minutes EMOM
Wednesday 20220622
![](https://crossfiteast.com/wp-content/uploads/2022/05/DSC_0216-683x1024.jpg)
2 Rounds
10 AB Mat Sit-ups
5 Reps of 3 Position Supermans
10 Dumbell Push Press
10 Dumbell Front Squat
10 Knee to Elbow
10 GHD Situps