Archive for October 2022
Monday 10.31.22 |WORKOUT OF THE DAY
Run for 60 seconds / Walk 60 seconds – 20 minutes
Sunday 10.30.22 | REST| RESET |RESTORE
Saturday|10.29.22 |WORKOUT OF THE DAY
100 Pushups
100 Squats
100 Situps
100 Pullups
Friday 10.28.22 |WORKOUT OF THE DAY
Bench Press
5 sets of 5
Thursday 10.27.22 | WORKOUT OF THE DAY
15 Kettlebell Swings
10 Box Jumps
10 rounds
Wednesday 10.26.2022 REST DAY
Tuesday 10.25.22 | WORKOUT OF THE DAY
Back squat 2-2-2-2-2-2-2-2-2-2 reps
Monday 10.24.22 | WORKOUT OF THE DAY
Bike 3,000 meters
75 kettlebell swings
Row 1,000 meters
60 wall-ball shots
Sunday 10.23.22 | REST| RESET |RESTORE
Saturday 10.22.22 | WORKOUT OF THE DAY
6 rounds for time of:
5 hang power cleans
10 weighted lunges