Archive for August 2022
Thursday 9.1.2022 | WORKOUT OF THE DAY
Nancy: 5 RFT
400m of Cardio OR 75 Double-Unders
15 Overhead Squats
08.31.2022 | REST DAY
REMEMBER.RESTORE.RESET
08.30.2022 | WORKOUT OF THE DAY
![](https://crossfiteast.com/wp-content/uploads/2022/07/08.2022-16-1024x683.jpg)
50 Strict Pullups.
1 attempt every 10 seconds.
When failure happens, double the rest time.
0829.2022 | WORKOUT OF THE DAY
![](https://crossfiteast.com/wp-content/uploads/2022/07/3-1024x576.jpg)
100 Air Squats
25 Push Ups
75 Air Squats
25 Push Ups
50 Air Squats
25 Pushups
08.28.2022
![](https://crossfiteast.com/wp-content/uploads/2022/07/08.2022-20-576x1024.jpg)
F3| MOBILITY.MECHANICS
08.27.2022 | WORKOUT OF THE DAY
![](https://crossfiteast.com/wp-content/uploads/2022/07/08.2022-14-1024x683.jpg)
For time:
1K Row
Rest 2 min.
Row 500 meters
Rest 2 minutes
1 K Row
Rest 2 min.
Row 500 meters
08.26.2022 | WORKOUT OF THE DAY
![](https://crossfiteast.com/wp-content/uploads/2022/07/08.2022-31-1024x768.jpg)
Overhead Squat
5-5-5-5-5
08.25.2022 | WORKOUT OF THE DAY
![](https://crossfiteast.com/wp-content/uploads/2022/07/08.2022-30-1024x768.jpg)
Front Squat
3-3-3-3-3-3-3
08.24.2022 | REST DAY
![](https://crossfiteast.com/wp-content/uploads/2022/07/08.2022-8-1024x768.jpg)
REMEMBER.RESTORE.RESET