Nancy: 5 RFT

400m of Cardio OR 75 Double-Unders

15 Overhead Squats

REMEMBER.RESTORE.RESET

50 Strict Pullups.

1 attempt every 10 seconds.

When failure happens, double the rest time.

100 Air Squats
25 Push Ups
75 Air Squats
25 Push Ups
50 Air Squats
25 Pushups

 F3| MOBILITY.MECHANICS

For time:
1K Row

Rest 2 min.

Row 500 meters 

Rest 2 minutes

1 K Row

Rest 2 min.

Row 500 meters

Overhead Squat
5-5-5-5-5

Front Squat
3-3-3-3-3-3-3

REMEMBER.RESTORE.RESET