Archive for November 2020
Tuesday 20201201
![](https://crossfiteast.com/wp-content/uploads/2020/11/20201201-1024x683.jpg)
Back squat 5-5-5-5-5 reps
Monday 20201130
![](https://crossfiteast.com/wp-content/uploads/2020/11/20201130-576x1024.jpg)
Diane
21-15-9 reps for time of:
Deadlifts
Handstand push-ups
Tuesday 20201229
![](https://crossfiteast.com/wp-content/uploads/2020/11/20201229-1024x576.jpg)
Annie
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![](https://crossfiteast.com/wp-content/uploads/2020/11/20201129-1024x576.jpg)
Saturday 20201128
![](https://crossfiteast.com/wp-content/uploads/2020/11/20201128-576x1024.jpg)
7-minute AMRAP of:
30 double-unders
20 jumping lunges
10 pull-ups
Rest 5 minutes repeat
Friday 20201127
![](https://crossfiteast.com/wp-content/uploads/2020/11/20201127-1024x576.jpg)
100 double-unders
21 burpees
75 double-unders
15 burpees
50 double-unders
9 burpees
Thursday 20201126
![](https://crossfiteast.com/wp-content/uploads/2020/11/ruka3-768x1024.jpg)
Candy
5 rounds for time of:
20 pull-ups
40 push-ups
60 squats
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![](https://crossfiteast.com/wp-content/uploads/2020/11/RUKA-768x1024.jpg)
Merry Christmas
![](https://crossfiteast.com/wp-content/uploads/2020/11/20201225-1024x683.jpg)
Tuesday 20201124
![](https://crossfiteast.com/wp-content/uploads/2020/11/20201124-1024x576.jpg)
Complete as many rounds as possible in 10 minutes of:
20 lunges
30 triple-unders