Archive for March 2021
Thursday 20210401
![](https://crossfiteast.com/wp-content/uploads/2021/01/202103-1-1-1024x768.jpg)
21-15-09 ( R/L)
DB Power Snatch 45/35
300 meter Run
Tuesday 20210330
![](https://crossfiteast.com/wp-content/uploads/2021/01/202103-30-1024x576.jpg)
• 15 D.R Pushups
• 18 Wallballs 20/14
• 21 Kettle Bell Swings 53/35
Monday 20210329
![](https://crossfiteast.com/wp-content/uploads/2021/01/202103-29-1024x576.jpg)
2 Rounds for time of:
• 15 Thrusters 95/65
• 18 Calorie Row
• 20 Deck Releasing Pushups
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![](https://crossfiteast.com/wp-content/uploads/2021/01/202103-28-1024x576.jpg)
Saturday 20210327
![](https://crossfiteast.com/wp-content/uploads/2021/01/202103-27-576x1024.jpg)
4 Rounds for time of:
• 4 Power Cleans 205/145
• 4 Front Squats
• 4 Shoulder to Overhead
Friday 20210326
4 Rounds for time:
15 Bench Press 135/85
15 Calories Rowing
60 Double-unders
Thursday 20210325
![](https://crossfiteast.com/wp-content/uploads/2021/03/budding-superheros.jpg)
6 Rounds of:
400m run
Take 2 minutes rest between efforts
-Its run around chasing them, or run and keep the ability to chase them. Both are essential.
Tuesday 20210323
![](https://crossfiteast.com/wp-content/uploads/2021/03/Dave-Castro-2008-679x1024.jpg)
DT
5 Rounds for time of:
12 Deadlift 155/105
9 Hang Power Clean 155/105
6 Push Jerks 155/105
Monday 20210322
3 Rounds for time:
10 Deadlifts 275/185
50 Double-unders
Thursday 20210319
![](https://crossfiteast.com/wp-content/uploads/2021/01/202103-19-1024x576.jpg)
For Time
Jackie
1,000 Meter Row
50 Thrusters (45/35 lb bar)
30 Pull-Ups