Archive for July 2020
Saturday 0801
![](https://crossfiteast.com/wp-content/uploads/2020/07/DSC_0005-1024x683.jpg)
5 rounds for time of:
20 GHD sit-ups
20-cal. Row
Friday 200731
![](https://crossfiteast.com/wp-content/uploads/2020/07/20200429_182859-576x1024.jpg)
10-9-8-7-6-5-4-3-2-1 reps for time of:
Body-weight power cleans
Strict handstand push-ups
Thursday 200730
![](https://crossfiteast.com/wp-content/uploads/2020/07/20200429_183652-576x1024.jpg)
25 sumo deadlift high pulls
25 push-ups
25 thrusters
25 sit-ups
Tuesday 200728
20 GHD sit-ups
10 left-arm overhead walking lunges
10 right-arm overhead walking lunges
Monday 200727
![](https://crossfiteast.com/wp-content/uploads/2020/07/20200610_064504-740x1024.jpg)
5 rounds for time of:
20 GHD sit-ups
20-cal. Row
Saturday 200725
![](https://crossfiteast.com/wp-content/uploads/2020/07/cops-unit-3-686x1024.jpg)
5 rounds for time of:
400-m run
15 left-arm kettlebell snatches
15 right-arm kettlebell snatches
Friday 200724
![](https://crossfiteast.com/wp-content/uploads/2020/07/DSC_0127-1024x686.jpg)
50-40-30-20-10 reps for time of:
GHD back extension
Kettlebell swings
![](https://crossfiteast.com/wp-content/uploads/2020/07/tony-scarp-gun-photos-2011-4-1024x686.jpg)
Thursday 200723
![](https://crossfiteast.com/wp-content/uploads/2020/07/cops-unit-4-686x1024.jpg)
McGhee
Complete as many rounds in 30 minutes as you can of:
275 pound Deadlift, 5 reps
13 Push-ups
9 Box jumps, 24 inch box
Tuesday 200721
![](https://crossfiteast.com/wp-content/uploads/2020/07/cops-unit-2-686x1024.jpg)
21-18-15-12-9-6-3 reps for time of:
Toes-to-bar
Wall-ball shots