Archive for March 2022
Friday 20220401
Back squat 5-5-3-3-3-1-1-1-1-1 reps
Thursday 20220331
![](https://crossfiteast.com/wp-content/uploads/2020/04/SMWG-SMWG-1-576x1024.jpg)
Row 5,000 Meters
Wednesday 20220330
![](https://crossfiteast.com/wp-content/uploads/2022/01/JUL-WED-2022-4-576x1024.jpg)
Tuesday 20220329
![](https://crossfiteast.com/wp-content/uploads/2020/04/IMG_4622-1024x1024.jpg)
Back squat 2-2-2-2-2-2-2-2-2-2 reps
Monday 20220328
![](https://crossfiteast.com/wp-content/uploads/2019/09/20191029-683x1024.jpg)
Bike 3,000 meters
75 kettlebell swings
Row 1,000 meters
60 wall-ball shots
Run 800 meters
45 pull-ups
Sunday 202203027
![](https://crossfiteast.com/wp-content/uploads/2022/01/SUN-20220109-Wine-and-Cheese-1-576x1024.jpg)
Thursday 20220324
![](https://crossfiteast.com/wp-content/uploads/2022/01/JAN-16-1024x681.jpg)
3 rounds for time of:
25 deadlifts
Bike 1,000 meters
Thursday 20220324
![](https://crossfiteast.com/wp-content/uploads/2022/01/FEB-WEDS-2022-4-576x1024.jpg)
Wednesday 020220323
![](https://crossfiteast.com/wp-content/uploads/2022/01/JUN-WEDS-2022-2-576x1024.jpg)
Tuesday 20220322
![](https://crossfiteast.com/wp-content/uploads/2019/09/20191019-768x1024.jpg)
6 rounds for time of:
5 hang power cleans
10 weighted lunges