CROSSFIT EAST

Archive for May 2020

Monday 20150601

5 Rounds

15 American Swings 53/35

5 Burpees

10 Toes to Bars

Friday 20200529

3 rounds for time of:

135-lb. clean and jerks, 10 reps 15 push-ups

Tuesday 20200526

4 rounds

20 wall ball shots

10 pull-ups

5 Front squats 135/115

Friday 20200522

3 Rounds

20 Wallball

20 KB Swings

20 Overhead Walking Lunges