CROSSFIT EAST

Archive for December 2019

20191231

5-5-5-5-5 

Add weight each round

25 Toes to Bar

Deadlift     

Rest 3 minutes between Rounds                         

Elements

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Bench Press

Back Squat 

Toes to Bar

Deadlift                              

200 meter run  

Wallball

KB Swing

Goblet Squat

Row

shuttle

pushups

20191226

5 rounds

50 yard sled push 10 Thrusters

20191223

Alternating 5 minutes for 20 minutes

5 Pistols

1 rope climb

5 KBell Snatches 1 Clean and Jerk

Elements

Pistols

Rope Climb

KBell Snatches

Clean and Jerk  

Snatch Balance

Sled Push

Thrusters

Overhead Squats

Row

20191220

EMOM 20 minutes

90% Back Squat

3 High Box Jumps