CROSSFIT EAST

Archive for December 2019

20191206

250 Meter Row

20 Kettlebell Swings

YGIG     

20 minutes. ( if solo , rest time equal to your first effort.)

20191205

10 minutes to Snatch

30 reps at 75

30 reps at 135

30 reps at 165   

20191203

Sandbag Run 400,300,200

Rope Climbs- 5,3,1

20191202


5-5-5-5-5 Deadlifts
then 3 rounds
15 thrusters
15 chest to bar pullups