CROSSFIT EAST

Archive for June 2020

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Monday 20200609

Operation Red Wings”
4 Rounds
3 Bear Complex (95/135)
200m Run
8 Bar Facing Burpees (95/135)
200m Run
8 Thrusters (95/135)
200m Run

Saturday 20200627

20 minutes.

30’ Lunges

30’ Shuttle

30’ Sled Push 185

Rest 1 minute between each effort.

Friday 20200626

5 rounds for time of:

Row 250 meters

25- 45-lb. thrusters

15 – toes-to-bars

Tuesday 20200623

Whittman

7 rounds for time

KB Swings 10 reps

115 Clean -10 reps