Archive for February 2020
20-20
20min AMRAP
20 Wall Balls (20/14) 10’/9’
20 Hang Power Snatch (95/65)
20 Box Jumps (24/20)
20 Front Squats (95/65)
20 Cal Row
Friday 20200228
![](https://crossfiteast.com/wp-content/uploads/2020/02/FEB-2020-28-1024x678.jpg)
“HELEN”
3 Rounds For Time
400 meter Run
21 Kettlebell Swings (1.5/1 pood)
12 Pull-Ups
Thursday 20200227
![](https://crossfiteast.com/wp-content/uploads/2020/02/FEB-2020-26-1024x678.jpg)
Deadlift
5-4-3-2-1
![](https://crossfiteast.com/wp-content/uploads/2020/02/FEB-2020-27-1024x678.jpg)
Tuesday 20200225
![](https://crossfiteast.com/wp-content/uploads/2020/02/FEB-2020-25-1024x678.jpg)
5 Rounds for time
of:
20 Medball cleans, 20/14
10 Shoulder Press, 95/65
Monday 20200224
![](https://crossfiteast.com/wp-content/uploads/2020/02/DSC_0124-1024x687.jpg)
AMRAP 20 minutes of:
3 Pull-ups, strict
6 Push-ups, Hand-release
9 Wall Ball Shots, 20/14
Elements
![](https://crossfiteast.com/wp-content/uploads/2020/02/FEB-2020-23-1024x678.jpg)
Pull-ups
Push-ups, Hand-release
Wall Ball
Medball cleans,
Shoulder Press
Deadlift
400 meter Run
Kettlebell Swings
Walking Lunge
Strict DIPS
Saturday 20200222
![](https://crossfiteast.com/wp-content/uploads/2020/02/FEB-2020-22-1024x678.jpg)
3 Rounds for time of:
50 Double-unders
10 Toes-to-bar
5 Squat Snatch, 155/105
Friday 20200221
![](https://crossfiteast.com/wp-content/uploads/2020/02/FEB-2020-21-1024x678.jpg)
Amrap 30 minutes
of:
100/70 Calories, Assault Bike
1 Mile Run
Thursday 20200220
![](https://crossfiteast.com/wp-content/uploads/2020/02/FEB-2020-20-678x1024.jpg)
Power Clean
2-2-2-2-2-2-2
then
Every 2 minutes for 20 minutes
225/155 -50 Ft Prowler Push until failure.
Then finish it. Rest as needed.