CROSSFIT EAST

Archive for May 2024

Thursday 20240523

Back squat 3-3-1-1 reps
Shoulder press 3-3-1-1 reps
Deadlift 3-3-1-1 reps

Friday 20240517

Cindy

* 5 Pull-ups

* 10 Push-ups

* 15 Squats AMRAP in 20 min

Tuesday 20240514

50 Yard Sled Push

10 DB Snatch ( 5RL)

10 Dumbell Push Jerk

5 Rounds for time

Saturday 20240511

For Time

400m Run

21 KB Swings (53/35)

2 Rounds of

40 Double Unders 50 Sit Ups