Archive for November 2023
Friday 20231201
![](https://crossfiteast.com/wp-content/uploads/2023/11/3-1024x576.jpg)
7 rounds for time of:
3 clean and jerks
100 Jump Rope Single Turns
Thursday 20231130
Wednesday 20231129
Read: “What Is Fitness?”
Tuesday 20231128
Monday 20231127
![](https://crossfiteast.com/wp-content/uploads/2023/11/WP_20130810_021-1024x577.jpg)
Complete as many reps as possible in 18 minutes of:
10 hang power snatches
10 wall-ball shots
10 knees-to-elbows
Saturday 20231125
![](https://crossfiteast.com/wp-content/uploads/2023/11/Slide17.jpg)
Friday 20231124
![](https://crossfiteast.com/wp-content/uploads/2023/11/Slide18.jpg)
Thursday 20231123
![](https://crossfiteast.com/wp-content/uploads/2023/11/Slide19.jpg)
Tuesday 20231121
![](https://crossfiteast.com/wp-content/uploads/2023/11/Slide20.jpg)
Monday 20231120
![](https://crossfiteast.com/wp-content/uploads/2023/11/Slide21.jpg)