CROSSFIT EAST

Archive for April 2021

Monday 20210419

CHIPPER (35 reps each) for time:

KB swings

Double unders

Goblet squats

Sit-ups

Push-ups

Thrusters

Lunges

Push-press

Tuesday 20210413

Helen ( 3 Rounds for Time )

21 KB Swings

12 Pull Ups

400 Meter Run

Monday 20210412

10 Squat Clean 50%

Row 500

8 Squat Clean, 60 %

Run 400

6 Squat Clean, 70%

Row 300

4 Squat Clean 80%

Run 200

2 Squat Clean 90%

Elements

Deadlift

Back Squat

Bench Press

Clean

Row

Bike

Run