Archive for November 2022
Thursday 20221201
Farmer carry* (50 feet)
Kettlebell swings (10)
Weighted sit-ups (15)
14 minutes
Saturday | WOD |20221119
5 Bench Press 185 lbs
16 Bag to Shoulder
12 Weighted Situps
Friday 20221118
![](https://crossfiteast.com/wp-content/uploads/2022/11/11-13-10-1024x683.jpg)
Friday 11.18.22 | WORKOUT OF THE DAY
Row 200 Meters / Repeat 5 times
10,8,6,4,2
Deadlift and Dumbbell Press
Thursday 20221117
![](https://crossfiteast.com/wp-content/uploads/2022/11/001-1024x768.jpg)
Row 250 Meters /Repeat 4 times
Tuesday 20221115
2 Rounds
10 Front Barbell Squats
10 Jumping Pull Ups
5 Inch Worms
WOD
21-15-09
Wall Ball
Pullups
or
10 Wallball
200 meter row
Monday 20221114
![](https://crossfiteast.com/wp-content/uploads/2022/11/DSC_0659-685x1024.jpg)
2 Rounds
10 KB Deadlift
10 Jumping Pull Ups
10 PushUps
WOD
7 Minutes
7 SDLHP
7 Pushups
AFAP
Saturday 20221112
![](https://crossfiteast.com/wp-content/uploads/2022/11/DSC00761-1024x768.jpg)
Hanging out with this guy is worse than any WoD !!! or is it worth the effort ? Well, Yeah. Ed and I have been around since this thing began. He is top notch.
Friday 20221011
![](https://crossfiteast.com/wp-content/uploads/2022/11/IMG_6304-683x1024.jpg)
2 ROunds
10 Squats
10 Shoulder Press
10 Knee Tucks
WOD
3 Rounds
10 Front Squats
20 Situps
Thursday 20221010
![](https://crossfiteast.com/wp-content/uploads/2022/11/100-words-1024x1021.png)
2 Rounds
10 Box Jumps
10 Sit Ups
10 Ring Rows
WOD
200 Meter Run
10,08,06,04,02
Deadlift
Dumb Bell Press
Finish with a 200 Meter Run