CROSSFIT EAST

Archive for November 2019

Friday 20191122

50 box jumps

50 jumping pull-ups

50 kettlebell swings

50 walking-lunge steps

50 knees-to-elbows

50 push presses

50 back extensions

50 wall-ball shots

50 burpees

50 double-unders

Monday 20191118

3 rounds for time of:

21 hang squat snatches

Row 500 meters

Plank hold for time equal to row time

Friday 20191115

5 rounds for time of:

400-m run

15 left-arm kettlebell snatches

15 right-arm kettlebell snatches

Tuesday 20191112

2 rounds for time of:

75 kettlebell swings

50 GHD sit-ups

Row 1,000 m