CROSSFIT EAST

Archive for November 2019

Elements

Elements

Thrusters

Pullups

Sandbag

Run

Rope Climbs

Snatch

Row

Kettlebell

Friday 20191129

10 rounds for reps of:

30 seconds of burpees

Rest 30 seconds

30 seconds of dumbbell thrusters

Rest 30 seconds

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Row 1 K rest 4 minutes 

Repeat  3 times

Thursday 20191128

7 rounds for time of:

Lunge 20 feet in as few steps as possible (AFSAP).

After each round, perform 10 double-unders for each step taken — e.g., if it takes 6 lunge steps, 60 double-unders before starting the next round.

Friday 20191122

50 box jumps

50 jumping pull-ups

50 kettlebell swings

50 walking-lunge steps

50 knees-to-elbows

50 push presses

50 back extensions

50 wall-ball shots

50 burpees

50 double-unders