Archive for November 2024
Saturday 20241130
For time:
1-mile run
Post times to comments.
Friday 20241129
5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
Thursday 20241128
Walk 2 miles. If you have a Jackson, walk him
Tuesday 20241126
21-15-9 reps for time of:
Deadlifts
Strict pull-ups
Linda
Linda
10-9-8-7-6-5-4-3-2-1 reps for time of:
1 ½-bodyweight deadlifts
Bodyweight bench presses
¾-bodyweight squat cleans
Friday 20241122
3 rounds for time of:
400/500-meter row
100 double-unders
30 GHD hip extensions
Thursday 20241121
5 Rounds for time:
8 Kettlebell Clean and Press R/L
8 Ring Dips
30 Second Plank
Wednesday 20241120
Tuesday 20241119
5 rounds for time:
18/25-calorie row
20 burpees
Monday 20241118
Back squat 3-3-3-3-3 reps
Right before you begin to squat, take a deep breath in. With this breath, keep your belly tight, and imagine using your belly button to push your hips back and down to the bottom of the squat. Exhale as you drive out of the bottom of the squat.