CROSSFIT EAST

Archive for November 2024

Friday 20241129

5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats

Linda

Linda

10-9-8-7-6-5-4-3-2-1 reps for time of:
1 ½-bodyweight deadlifts
Bodyweight bench presses
¾-bodyweight squat cleans

Friday 20241122

3 rounds for time of:
400/500-meter row
100 double-unders
30 GHD hip extensions

Thursday 20241121

5 Rounds for time:

8 Kettlebell Clean and Press R/L

8 Ring Dips

30 Second Plank

Monday 20241118

Back squat 3-3-3-3-3 reps

Right before you begin to squat, take a deep breath in. With this breath, keep your belly tight, and imagine using your belly button to push your hips back and down to the bottom of the squat. Exhale as you drive out of the bottom of the squat.