Deadlift 3-3-3-3-3

Run a 5K

For time: 
800m run 
40 Thrusters, 65/45 
800m run 
40 Thrusters, 65/45 
800m run

Overhead Squat 7-7-7-7-7

2 Rounds for time of: 
400m run 
12 Push Press, 115/80 
12 Pull-ups 
*Rest 5 minutes & repeat.

400m run 
Push Press
Pull-ups 
Overhead Squat
800m run 
Thrusters
5k

2 Rounds for time of: 2

15/10 Calories, Assault Bike

15 Hang Power Cleans, 135/95

Deadlifts, Work Sets ( 5s ) 275, 255, 225, 205, 185, etm

Warm Ups -155  10,10,10,10,10  emom  

“Elizabeth” 
21-15-9 reps for time of: 
Squat Clean, 135/95 
Ring Dips