Archive for January 2021
Saturday 2021016

Deadlift 3-3-3-3-3
Friday 2021015

Run a 5K
Thursday 20210114

For time:
800m run
40 Thrusters, 65/45
800m run
40 Thrusters, 65/45
800m run
.

Tuesday 20210112

Overhead Squat 7-7-7-7-7
Monday 2021011

2 Rounds for time of:
400m run
12 Push Press, 115/80
12 Pull-ups
*Rest 5 minutes & repeat.
ELEMENTS

400m run
Push Press
Pull-ups
Overhead Squat
800m run
Thrusters
5k
Saturday 20210109

2 Rounds for time of: 2
15/10 Calories, Assault Bike
15 Hang Power Cleans, 135/95
Friday 20210108

Deadlifts, Work Sets ( 5s ) 275, 255, 225, 205, 185, etm
Warm Ups -155 10,10,10,10,10 emom
Thursday 20210107

“Elizabeth”
21-15-9 reps for time of:
Squat Clean, 135/95
Ring Dips