Archive for January 2021
Monday 20210201
![](https://crossfiteast.com/wp-content/uploads/2021/01/202002-1-2-1024x683.jpg)
AMRAP 12
12 Calorie Row
10 Box Jumps
8 Toes 2 bar
6 HSPU
Elements
![](https://crossfiteast.com/wp-content/uploads/2021/01/202002-1-1-1024x683.jpg)
Row
Box Jumps
Toes 2 bar
HSPU
KB Swings
Front Squat
Double Unders
Sit Ups
Tabata
Burpees
Pull Ups
Push Ups
Air Squats
Saturday 20210130
![](https://crossfiteast.com/wp-content/uploads/2021/01/20210130-1024x678.jpg)
3 Rounds
20 Wallball
20 KB Swings
20 Overhead Walking Lunges
Friday 20210129
![](https://crossfiteast.com/wp-content/uploads/2021/01/20210129-1024x678.jpg)
30 KB Swings
30 DB Lunges
30 K2E or T2B
30 Wallball
Thursday 20210128
![](https://crossfiteast.com/wp-content/uploads/2021/01/20210127-1024x686.jpg)
30 Deadlift
30 Calories
30 Overhead Squat
Tuesday 20210126
![](https://crossfiteast.com/wp-content/uploads/2021/01/20210126-1024x678.jpg)
10,9,8,7,6,5,4,3,2,1
225 Back Squat
10,each round of:
Toes to Bar
Monday 20210125
![](https://crossfiteast.com/wp-content/uploads/2021/01/20210125-678x1024.jpg)
3 Rounds for time of:
400m Run
15 Toes-to-bar
9 Power Snatch, 135/95
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![](https://crossfiteast.com/wp-content/uploads/2021/01/20210124-1024x579.jpg)
Saturday 20210123
![](https://crossfiteast.com/wp-content/uploads/2021/01/20210123-1024x686.jpg)
21-15-9 reps for time of:
Calories, Rowing
Ring Dips
Knees-to-elbows
Medicine Ball Cleans, 20/14
Friday 2021012122
![](https://crossfiteast.com/wp-content/uploads/2021/01/20210122-1024x678.jpg)
Front Squat
5-5-5-5-5