Archive for August 2020
CrossFit East
![](https://crossfiteast.com/wp-content/uploads/2020/08/Slide2.jpg)
Monday 200831
![](https://crossfiteast.com/wp-content/uploads/2020/08/7-2020S0307-1-1024x1024.jpg)
Saturday 200829
![](https://crossfiteast.com/wp-content/uploads/2020/08/6-2020F0306-926x1024.jpg)
Friday 200828
![](https://crossfiteast.com/wp-content/uploads/2020/08/5-2020Z0305-926x1024.jpg)
Thursday 200827
![](https://crossfiteast.com/wp-content/uploads/2020/08/4-2020S0404-926x1024.jpg)
Rest
![](https://crossfiteast.com/wp-content/uploads/2020/08/4-18.jpg)
Tuesday 200825
![](https://crossfiteast.com/wp-content/uploads/2020/08/3-2020T0303.jpg)
Monday 200824
![](https://crossfiteast.com/wp-content/uploads/2020/08/2-2020M0302.jpg)
ELEMENTS
![](https://crossfiteast.com/wp-content/uploads/2020/08/20200409_153301-1024x576.jpg)
400m run
Kettlebell Swings,
Pull-ups
Double-unders
Power Snatch
Front Squat
Row, Calories
Ring Dips, strict
Bench Press
Saturday 200822
![](https://crossfiteast.com/wp-content/uploads/2020/08/20200401_121429-1024x576.jpg)
Seven rounds for time of:
165 LB Front squat, 7 reps
7 Chest-to-bar pull-ups