CROSSFIT EAST

Archive for June 2019

Elements

Elements

Rope climb

 Wallballs

DB Power Snatch


KB Swings

Jerk

 Pull Ups

HSPU

Clean Pull

Clean

Front Squat

Row

 Mile Run

Saturday 20190629

2-minute handstand hold

Row 500 m

2-minute plank hold

Row 500 m

2-minute support on rings

Row 500 m

Thursday 20190627

3 rounds for time of:

15 thrusters

3 15-ft. rope climbs, legless ascent and descent

105 / 155

Tuesday 20190625

3 rounds for time of:

21 power cleans

Run 400 m

Plank hold for time equal to run time

105 / 155

Elements

Deadlift

21 power cleans

Run 400 m

Plank hold

thrusters

rope climbs

Back squat

handstand hold

Row

plank

ring support