Archive for May 2021
Tuesday 20210601
5 rounds for time of:
Row 500 meters
7 thrusters
Murph
Murph
Mile
100
200
300
Mile
TIME.
Monday 20210531
3 Rounds
21-15-9
Kettlebell Swing
Pull Up
Sunday 20210530
Saturday 20210529
Press
10-10-10
Friday 20210528
![](https://crossfiteast.com/wp-content/uploads/2021/05/GIRLWOD-37-1024x686.jpg)
AMER
4 Rounds for Time
3 Deadlifts (1.5 x Bodyweight)
6 Burpees
9 Box Jumps (24/20 in)
Thursday 20210527
![](https://crossfiteast.com/wp-content/uploads/2021/05/GIRLWOD-41-1024x683.jpg)
4 Rounds
500m Row
Rest 2 Minutes
Wednesday 20210526
Monday 20210524
Back Squat
![](https://crossfiteast.com/wp-content/uploads/2021/05/GIRLWOD-33-576x1024.jpg)
10-10-10
Sunday 20210523
![](https://crossfiteast.com/wp-content/uploads/2021/05/GIRLWOD-27-1024x576.jpg)