CROSSFIT EAST

Archive for May 2022

Friday 20220520

250 meter Run

5 Rounds of:

10 Lunges

10 Air Squats

10 Sit-Ups

8 Burpees

Cash-Out:

250 meter Run

Friday 20220513

12 RFT

7 Wall Balls (20/14 lb.)

5 Handstand Push-Ups

3 Power Clean (225/155 lb.)