CROSSFIT EAST

Archive for July 2024

Monday 20240715

3 strict pullups every minute on the minute until you fail.

Rest 3 minutes

08 seconds hanging from a pull up bar. Every minute on the minute until failure.

Friday 20240712

3 rounds for time of:

800/1,000-meter row
150-foot handstand walk ( Handstand Walk )

Thursday 20240711

For load:
10-10-7-7-4-4-1-1
Back squat

– A heavy set of 10 reps should be around 50-60%+.
– A heavy set of 7 reps should be around 60-70%.
– A heavy set of 4 reps should be around 70-80%.
– A heavy single for today should be 80%+.