Archive for May 2023
Thursday 20230601
Jumprope 25 reps
Power Clean, Hang Clean – 135
15 Rounds
Tuesday 20230530
Row 21 calories
Deadlift 185 7 reps
14 Situps ( abmat style )
repeat 4 times
Monday 20230529
Murph
Saturday 20230527
Murph. Modified.
Weighted Vest 1 mile ( walk if you must )
100 pullups. Time cap is 15 minutes.
200 Pushups Time Cap 20 minutes
300 Squats: Time Cap 40 minutes
Weighted Vest 1 mile ( walk if you must )
Friday 20230526
Rest Again. Tomorrow will be worth it
Thursday 20230525
![](https://crossfiteast.com/wp-content/uploads/2022/09/DSC_0454-1024x683.jpg)
5 Turkish Get Up left then Right
every other minute on the minute.
When you fail, start with 1 and add one until you fail again but do it every minute on the minute.
Tuesday 20230523
![](https://crossfiteast.com/wp-content/uploads/2022/09/DSC_0459-683x1024.jpg)
40 Burpees
30 Clean and Jerk
20 calorie Row
100 Double Unders
Monday 20230522
![](https://crossfiteast.com/wp-content/uploads/2023/05/20221216_180312-768x1024.jpg)
Squat 5-5-5-5-5
Saturday 20230520
Murph.
Friday 20230519
Row
800m-600m-400m-200m
Bike Erg
400m-800m-1200m-1600m