Archive for January 2020
Saturday 20200201
![](https://crossfiteast.com/wp-content/uploads/2020/01/SAT-2020-4-1024x687.jpg)
21-15-9 reps for time of:
Calories, Rowing
Ring Dips
Knees-to-elbows
Medicine Ball Cleans, 20/14
Friday 20200131
![](https://crossfiteast.com/wp-content/uploads/2020/01/FRI-2020-5-1024x678.jpg)
Front Squat
5-5-5-5-5
Thursday 20200130
![](https://crossfiteast.com/wp-content/uploads/2020/01/THU.-jpg-5-1024x687.jpg)
EMOM 20 minutes of:
10 Burpees
Tuesday 20200128
![](https://crossfiteast.com/wp-content/uploads/2020/01/TUE-2020-4-1024x687.jpg)
Amrap 10 minutes of:
21 Power Cleans, 95/65
15 Push-ups
9 Handstand Push-ups
5 x 500m Row
Monday 20200127
![](https://crossfiteast.com/wp-content/uploads/2020/01/MON-2020-4-1024x687.jpg)
Back Squat
2-2-2-2-2-2-2
Saturday 20200125
![](https://crossfiteast.com/wp-content/uploads/2020/01/SAT-2020-2-1024x687.jpg)
Run a 5K
Friday 20200124
Deadlift 3-3-3-3-3
Thursday 20200123
2 Rounds for time
of:
400m run
12 Push Press, 115/80
12 Pull-ups
*Rest 5 minutes & repeat.
Tuesday 20200121
For
time:
800m run
40 Thrusters, 65/45
800m run
40 Thrusters, 65/45
800m run
Monday 20200120
Overhead Squat 7-7-7-7-7