Archive for January 2023
20230131
![](https://crossfiteast.com/wp-content/uploads/2022/12/1-31-2023-686x1024.jpg)
500 Meter Row
3-4 Rounds
50’ Walking Lunge
10 Wall Balls
5 Dumbell Power Clean
5 Dumbell Push Press
20230130
![](https://crossfiteast.com/wp-content/uploads/2022/11/DEC-2022-8-768x1024.jpg)
7 Dumbbell Clean
7 Dumbbell Push Press
7 Dumbbell Snatch
10 Walking Lunges
7 rounds
20230127
![](https://crossfiteast.com/wp-content/uploads/2022/12/1-29-2023-686x1024.jpg)
500 Meter Row
4 Rounds
50’ Broad Jump
10 Goblet Squat
50’ Walking Lunge
10 Kettlebell Swings
20230126
![](https://crossfiteast.com/wp-content/uploads/2022/12/1-27-2023-686x1024.jpg)
250 Meter Row
30’ Reverse Bear Crawl
10 Pass Thru
10 Box Step Ups
10 Jumping Squats
10 Goblet Squats
5 rounds
20230125
![](https://crossfiteast.com/wp-content/uploads/2022/12/1-25-2023.jpg)
500 Meter Row
3-4 Rounds
50’ Broad Jump
10 Wall Ball
50’ Walking Lunge
10 Deck Release Push Ups
10 Bar Knee Raises
20230124
![](https://crossfiteast.com/wp-content/uploads/2022/12/1-24-2023.jpg)
Push Press
4 rounds
100,115,135, 145 5 reps rest 2 minutes
Finish with maxreps at 100
20230123
![](https://crossfiteast.com/wp-content/uploads/2022/12/1-23-2023-1024x678.jpg)
3-4 Rounds
250 Meter Row
30’ Bear Crawl
10 Back Extensions
2Rounds
50’ High Kick
10 Situps)
10 Ring Row
20230120
![](https://crossfiteast.com/wp-content/uploads/2022/12/1-26-2023-686x1024.jpg)
Manmakers* (5)
Jumping lunges (20)
Russian twist with kettlebell (20)
12 minutes
20230119
![](https://crossfiteast.com/wp-content/uploads/2022/12/1-24-2023.jpg)
1 set of 15 at 205
REst 1-2 minutes between rounds
20230118
![](https://crossfiteast.com/wp-content/uploads/2022/12/1-18-2023-1024x678.jpg)
Dumbbell thrusters (10)
Slamball (10)
V-ups (15)