CROSSFIT EAST

Archive for June 2021

Monday 20210621

Summer Begins

Alternating 5 minutes for 20 minutes

5 Pistols

1 rope climb

5 KBell Snatches 1 Clean and Jerk

Sunday 20210620

Pistols

Rope Climb

KBell Snatches

Clean and Jerk  

Snatch Balance

Sled Push

Thrusters

Overhead Squats

Row

Monday 20210614

10 minutes

5 Shoulder to overhead

10 Deadlift 15 Box Jump

Sunday 20210613

Run

Kettlebell Swings

Pullups

Deadlifts

Wall Ball

Double Unders

Muscle ups        

Sumo Deadlift High

Ring Dips

Rounds

Row

Thrusters

Pullups

Saturday 20210612

Loredo

6 rounds for time of:

24 squats

24 push-ups

24 walking lunge steps

Run 400 meters