Archive for March 2024
Monday 20240401
![](https://crossfiteast.com/wp-content/uploads/2024/03/DSC_0140-683x1024.jpg)
Complete as many calories as possible in 10 minutes of:
50 alternating dumbbell snatches
50 alternating dumbbell lunges
Max calories on the rower
Saturday 20240330
![](https://crossfiteast.com/wp-content/uploads/2024/03/IMG_2838-1024x768.jpg)
Every Minute for 20 minutes
1 Snatch
1 Overhead Squat
1 Front Squat
Friday 20240329
![](https://crossfiteast.com/wp-content/uploads/2024/03/20230622_094135-473x1024.jpg)
Deadlift 5.5.5.5.5
Thursday 20240328
![](https://crossfiteast.com/wp-content/uploads/2024/03/DSC_0038-1024x683.jpg)
Anguish
25 Pullups
100 Push Ups
25 Pull Ups
100 Sit Ups
25 Pull ups
100 Squats
25 Pull Ups
Tuesday 20240326
![](https://crossfiteast.com/wp-content/uploads/2024/03/20230715_100211-1024x473.jpg)
Ruck 1 Hour. or Treadmill with incline of 10 for 35 minutes
Monday 20240325
![](https://crossfiteast.com/wp-content/uploads/2024/03/IMG_2858-768x1024.jpg)
Karen . 150 wall ball Shots. AFAP
Saturday 202403223
15-12-9 reps of:
Back squats
30-24-18 reps of:
Ring dips
♀ 155 lb
Friday 20240322
For time:
40 kettlebell swings
40 knees-to-elbows
400-meter run
30 kettlebell swings
30 knees-to-elbows
400-meter run
20 kettlebell swings
20 knees-to-elbows
400-meter run
10 kettlebell swings
10 knees-to-elbows
Thursday 20240321
Muscle Snatch 30 Reps – Bar Only
Power Snatch 30 Reps – 75lbs
Overhead Squat Bar Only 30 Reps
Squat Snatch 30 Reps 75 Lbs.
Tuesday 20240318
Row 2,000 meters
Rest 4:00
Assault Bike 2,000 Meters