CROSSFIT EAST

Archive for November 2021

Monday 20211122

21 body-weight back squats
7 rope climbs, 15-ft. rope
15 body-weight back squats
5 rope climbs, 15-ft. rope
9 body-weight back squats
3 rope climbs, 15-ft. rope

Thursday 20211118

omplete as many rounds as possible in 20 minutes of:

20-cal. row
15 dips