Ruck 3 miles.

Last-Chance Qualifier Event 1

42-30-18 reps for time of:

Row (cal.)

Alternating dumbbell hang snatch

Front squat 10-5-3-1-1-1-3-5-10 reps

50-40-30-20-10 reps for time of:

Double-unders
GHD sit-ups

Three 5-minute rounds of:

200-m dumbbell farmers carry
Then as many reps as possible of:
    10 deficit push-ups (hands on DBs)
    10 dumbbell squats
Rest 2 minutes between rounds.

Ruck 45 Minutes

3 rounds for time of:

500-m row
21 push-ups
12 Knee to Elbow

5 rounds

Deadlift + Power Clean + Hang Clean 55%, 65%, 75%

20 sets

Increase load every 5 rounds