CROSSFIT EAST

Archive for February 2024

Friday 20240223

total time:
Row 2,000 meters

Row 1,500 meters

Row 1,000 Meters
Rest 4:00 between efforts.

Monday 20240219

overhead squats
400-meter run
10 overhead squats
400-meter run
15 overhead squats
400-meter run
20 overhead squats
400-meter run
25 overhead squats
400-meter run

Friday 20240216

Clean and jerk

Work for 30 minutes.

Start with 1 clean and jerk every 30 seconds or so. No need to be precise.

Add weight progressively, 5 to 10 pound jumps.

When the effort reaches a higher load, do 1 lift every minute until you finish. Be a little aggressive in your effort, but do not go for a max load. Skill intersect ability under pressure. Learn it.