Jack
Complete as many rounds as possible in 20 minutes of:

10 push presses
10 kettlebell swings
10 box jumps

Linda
10-9-8-7-6-5-4-3-2-1 reps for time of:
1½-bodyweight deadlifts
Bodyweight bench presses
¾-bodyweight cleans
Set up three bars and storm through for time.

Complete as many rounds as possible in 12 minutes of:

12 kettlebell swings
12 kettlebell squats
12 single-arm kettlebell push presses

6 Rounds

300 Meter Row

10 Pass Through

10 Barbell Thrusters

10 Kettlebell Swings

Sumo deadlift 10-10-10-10-10 reps

4 rounds, each for time, of:
500-m row
Rest 2 minutes

Every 3 minutes for 5 rounds complete:
20 dumbbell walking lunges
20 burpee box jumps