Archive for December 2022
Saturday 20221231
![](https://crossfiteast.com/wp-content/uploads/2022/12/DEC-2022-31-1024x768.jpg)
Jack
Complete as many rounds as possible in 20 minutes of:
10 push presses
10 kettlebell swings
10 box jumps
Friday 20221230
![](https://crossfiteast.com/wp-content/uploads/2022/12/DEC-2022-30-768x1024.jpg)
Linda
10-9-8-7-6-5-4-3-2-1 reps for time of:
1½-bodyweight deadlifts
Bodyweight bench presses
¾-bodyweight cleans
Set up three bars and storm through for time.
Thursday 20221229
![](https://crossfiteast.com/wp-content/uploads/2022/12/DEC-2022-29-768x1024.jpg)
Push-ups
Freestanding handstand (seconds)
Tuesday 20221227
![](https://crossfiteast.com/wp-content/uploads/2022/12/DEC-2022-27-1024x768.jpg)
250-m row, sub 0:52♀/0:45♂
50 double-unders,
Monday 20221226
![](https://crossfiteast.com/wp-content/uploads/2022/12/DEC-2022-26-768x1024.jpg)
Saturday 20221224
![](https://crossfiteast.com/wp-content/uploads/2022/12/DEC-2022-24-1024x768.jpg)
Complete as many rounds as possible in 12 minutes of:
12 kettlebell swings
12 kettlebell squats
12 single-arm kettlebell push presses
Friday 20221223
![](https://crossfiteast.com/wp-content/uploads/2022/12/DEC-2022-25-768x1024.jpg)
6 Rounds
300 Meter Row
10 Pass Through
10 Barbell Thrusters
10 Kettlebell Swings
Thursday 20221222
![](https://crossfiteast.com/wp-content/uploads/2022/12/DEC-2022-22-768x1024.jpg)
Sumo deadlift 10-10-10-10-10 reps
Tuesday 20221220
![](https://crossfiteast.com/wp-content/uploads/2022/12/DEC-2022-20-1024x768.jpg)
4 rounds, each for time, of:
500-m row
Rest 2 minutes
Monday 20221219
![](https://crossfiteast.com/wp-content/uploads/2022/09/DSC_0473-683x1024.jpg)
Every 3 minutes for 5 rounds complete:
20 dumbbell walking lunges
20 burpee box jumps