Archive for October 2021
Monday 20211101
Complete as many rounds as possible in 15 minutes of:
25 toes-to-bars
50-calorie row
75 push-ups
50 box jumps
25 pull-ups
Sunday 20211031
![](https://crossfiteast.com/wp-content/uploads/2021/10/31-1024x678.jpg)
Saturday 20211030
![](https://crossfiteast.com/wp-content/uploads/2021/10/30-678x1024.jpg)
5 Rounds
400 Meter Bike
Rest 30 seconds
5 Rounds
Friday 20211029
![](https://crossfiteast.com/wp-content/uploads/2021/10/29-678x1024.jpg)
5 Push Press
5 Knee to Elbows
Thursday 20211028
![](https://crossfiteast.com/wp-content/uploads/2021/10/28-678x1024.jpg)
2 Power Cleans
6 Rounds
Wednesday 20211027
![](https://crossfiteast.com/wp-content/uploads/2021/10/27-678x1024.jpg)
Tuesday 20211026
![](https://crossfiteast.com/wp-content/uploads/2021/10/27-678x1024.jpg)
7 sets of 2 Push Jerks
Monday 20211025
![](https://crossfiteast.com/wp-content/uploads/2021/10/25-1024x678.jpg)
10 Overhead Squats
Rest 2 minutes 3 Rounds
Sunday 20211024
![](https://crossfiteast.com/wp-content/uploads/2021/10/24-1024x678.jpg)
Saturday 20211023
![](https://crossfiteast.com/wp-content/uploads/2021/10/23-1-678x1024.jpg)
800 meter Run
Rest 2 minutes
4 Rounds