CROSSFIT EAST

Archive for October 2021

Friday 20211015

10 Bench Press

10 alternating DB Strict Press

5 Rounds

Rest 5 minutes

12 Bent over DB Flyes

12 DB Upright Row

5 Rounds

Tuesday 20211012

45lb Sled Push 100 Yards Rest  1 minute

90lb Sled Push 80 Yards Rest  1 minute

135lb Sled Push 60 Yards Rest  1 minute

180lb Sled Push 40 Yards Rest  1 minute