CROSSFIT EAST

Archive for October 2019

Elements

Overhead Squats

Shoulder Press

Back Squat

Dumbell Squats

Burpees

Row

Thursday 20191010

21 Power Snatches- 115lbs

Rest 3 Minutes

15 Hang Snatches – 135lbs

Rest 3 Minutes

09 Squat Snatches – 155lbs

Tuesday 20191008

For Time:

30 Medicine Ball Cleans

30 Ring Dips

30 Medicine Ball Cleans

30 Chest To Bar Pullups

30 Medicine Ball Cleans

30 Push Ups

30 Medicine Ball Cleans

Elements

Wallball

Medicine Ball Cleans

Pull Ups

Push Ups

Snatches

Box Jumps

Push Ups

Lunges

Squats

Run

Saturday 2019105

Run 1600

Rest 3 minutes

Run 1200 Rest

2 minutes

Run 800 Rest

1 Minute

Run 400