CROSSFIT EAST

Archive for October 2019

Friday 20191101

50-40-30-20-10 reps for time of:

Row (calories)
Thrusters ♀ 35 lb. ♂ 45 lb.

Monday 20191028

As Many Rounds As Possible :

Run 400 Meters

Then 3 Rounds:

5 Pull Ups

10 Push Ups

15 Squats

REPEAT for 20 Minutes

Elements

Double Unders

Push Jerk

Cleans

Lunges

Run