Archive for December 2020
Friday 20210101
Deadlifts,
Warm Ups -155 10,10,10,10,10 emom
Work Sets ( 5s ) 185, 205, 225, 255, 275, etm
Thursday 20201231
![](https://crossfiteast.com/wp-content/uploads/2020/11/20201231-1024x683.jpg)
21-18-15-12-9-6-3 reps for time of:
Toes-to-bar
Wall-ball shots
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![](https://crossfiteast.com/wp-content/uploads/2020/11/20201230-1024x576.jpg)
Monday 20201228
![](https://crossfiteast.com/wp-content/uploads/2020/11/20201228-1024x683.jpg)
5 rounds
12 deadlifts
9 hang power cleans
6 push jerks
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![](https://crossfiteast.com/wp-content/uploads/2020/11/20201227-576x1024.jpg)
Saturday 20201226
![](https://crossfiteast.com/wp-content/uploads/2020/11/20201226-1024x683.jpg)
10 rounds for time of:
9 thrusters
35 double-unders
Thursday 20201224
![](https://crossfiteast.com/wp-content/uploads/2020/11/20201224-1024x576.jpg)
100 Burpees
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![](https://crossfiteast.com/wp-content/uploads/2020/11/20201223-1024x576.jpg)
Tuesday 20201222
![](https://crossfiteast.com/wp-content/uploads/2020/11/20201222-1024x683.jpg)
3 Position Power Clean (EOOMOM)
50%, 55%, 60%,50%, 55%, 60%,50%, 55%, 60%
Pull variation
Four stage Clean pulls
50%x4, 60%x4, 70%x4
Front Squat
Triple Pause, sets of 3
50%,55%, 60%, 65%, 70%
Monday 20201221
![](https://crossfiteast.com/wp-content/uploads/2020/11/20201221-1024x683.jpg)
Back Squats &-7-7-7-7-7-7