Deadlifts,

Warm Ups -155  10,10,10,10,10 emom 

Work Sets ( 5s ) 185, 205, 225, 255, 275, etm 

21-18-15-12-9-6-3 reps for time of:

Toes-to-bar

Wall-ball shots

5 rounds

12 deadlifts
9 hang power cleans
6 push jerks

10 rounds for time of:

9 thrusters

35 double-unders

100 Burpees

3 Position  Power Clean  (EOOMOM)

50%, 55%, 60%,50%, 55%, 60%,50%, 55%, 60%

Pull variation

Four stage Clean pulls

50%x4, 60%x4, 70%x4

Front Squat

Triple Pause, sets of 3

50%,55%, 60%, 65%, 70%

Back Squats  &-7-7-7-7-7-7