CROSSFIT EAST

Archive for September 2021

Friday 20210924

10 rounds for time of:

5 front squats

15 second Handstand Hold

Thursday 20210923

5 rounds for time of:

50-ft. dumbbell front-rack lunge

25 pull-ups

Monday 20210920

Helen

3 rounds for time of:

Run 400 meters

21 kettlebell swings

12 pull-ups

Saturday 20210918

Row 1600 meters

Rest 2 minutes

Row 800 Metes

Rest 2 minutes

Row 1000 Meters

Rest 2 minutes

Row 500 Meters

Rest 2 minutes

Tuesday 20210914

Last-Chance Qualifier Event 1

42-30-18 reps for time of:

Row (cal.)

Alternating dumbbell hang snatch