CROSSFIT EAST

Posts by OhY3GF6

Tuesday 20241015

Every 1 minute, complete:
1 wall walk
3 deadlifts
5 toes-to-bars

Every minute, add 2 toes-to-bars. Complete as many rounds as possible until failure.

Monday 20241014

3 rounds for time of:
50 push-ups
50-meter front-rack walking lunge

Friday 20241011

In 3 minutes, complete:
12 dumbbell bench presses
9 back squats
6 alternating dumbbell snatches
Max-calorie row in remaining time

Rest 90 seconds between rounds for a total of 4 rounds.

Tuesday 20241008

Three rounds

30 double-unders
15 GHD sit-ups
10 power cleans
15 GHD sit-ups
30 double-unders

Monday 20241007

50 double-unders
40 wall-ball shots
30 box jump-overs
20 ground-to-overheads
10 burpee pull-ups
20 ground-to-overheads
30 box jump-overs
40 wall-ball shots
50 double-unders